Thursday 9-24-15

9-24-15

Warm Up:

Overhead Mobility drills and then right on to the movements to prep

Skill:

Overhead squat

WOD:

Complete the following for time:
15 overhead squat (225#/155#)
20 deadlift (315#/225#)
30m handstand walk

After Bash:

Tabata Hand Stand hold – against the Wall or Free standing

ONE Nation Competitors:

GO RX’d

Travel WOD:

AMRAP 15
5 Pull Ups (V-ups if no bar)
10 Push Ups
15 Squats

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