***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 27: How the Nation’s Nutrition Panel Thinks You Should Be Eating

Warm Up:

Squat Therapy


DB Snatch


In Teams of 3
8 Rounds
10 cal assault bike / row
10 DB snatches
8 strict ring dip / push-ups

After Bash:

Rest and recover

ONE Nation Competitors:

DB squat snatch

Travel WOD:

60 DB snatches for time (alternating arms)