Tuesday 9-22-15

9-22-15

Warm Up:

EMOTM run 150M
X 10 Min

Skill:

DB Cleans and Thrusters

WOD:

Complete as many rounds as possible in 8 minutes of:
10x 2-arm DB clean (50#/30#)
20m farmers carry (50#/30#)
10x DB thrusters (50#/30#)
20m farmers carry (50#/30#)

After Bash:

Tabata Hip Ext

ONE Nation Competitors:

10X3 Back Squat

Travel WOD:

Same as Main WOD

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