Tuesday 9-29-15

9-29-15

Warm Up:

Dynamics and Barbell work

Skill:

Squat clean cycling

WOD:

5 Rounds:
Run 400M
15 Squat Cleans (115/75)
25 Box Jumps (24’/20′)

After Bash:

Rest and Recover!

Travel WOD:

5 Rounds:
Run 400M
15 Squat Cleans – Dumbbells
25 Box Jumps – Jump over something

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