The month of August nutrition focus has concluded, please let any of the coaching staff know if you have any questions related to nutritional topics or material posted. Keep an eye out in October for The week of wellness and some exciting news surrounding that week!!

Warm Up:

Coaches Choice


Burpee box jump


For time:
50 burpee box jumps (30ʺ/24ʺ)
EMOM 5 front squats (185/95)

After Bash:

Rest and Recover

ONE Nation Competitors:

Same as Class

Travel WOD:

50 burpee tuck jumps
EMOM 10 goblet squats