Wednesday 9-30-15

9-30-15

*Due to GMM Brand Day RCF1 will only be having a 0630 and 1100 class. Come get your fitness on!*

Warm Up:

Coaches Choice

Skill:

Scaling the movements properly and making sure movement is ON POINT TODAY!

WOD:

Teams of 3:
Time Keeper: Sled Push 100M
For time:
100 Strict Pull Ups
100 Push Ups
100 Sit Ups (GHD)

*1 person is pushing sled while one person works and one rests (You go, I go Style)

After Bash:

Shoulder release drills

Travel WOD:

100 Strict Pull Ups
100 Push Ups
100 Sit Ups (V-Ups)

Cut in half if you are alone

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