Wednesday 9-9-15

9-9-15

The month of August nutrition focus has concluded, please let any of the coaching staff know if you have any questions related to nutritional topics or material posted. Keep an eye out in October for The week of wellness and some exciting news surrounding that week!!

Warm Up:

Coaches Choice

Skill:

TTR

WOD:

ʺLedesmaʺ
AMRAP20
5 P.HSPU
10 toes through rings
15 med ball cleans

After Bash:

Rest and Recover

ONE Nation Competitors:

Same as Class

Travel WOD:

AMRAP20
HSPU
10 sit-ups
15 DB snatches

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