Monday 10-26-15

10-26-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

3 Rounds *20 Second Stations
Plank Hold
Double Unders
Air squats

Skill:

Movement Review

WOD:

AMRAP 15
10 Double Unders
10 Burpees
10 Wall Balls 20/14 (competitors 30/20)
***Double Unders increase by 10 reps after every completed round***

 

After Bash:

One attempt max effort set of wall balls

Travel:

AMRAP 15
10 Double Unders
10 Burpees
10 Jumping Air Squats
***Double Unders increase by 10 reps after every completed round***

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