Friday 10-16-15

10-16-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:
KettleBell
-Snatch
-Goblet Squat
-Push ups

WOD:

“Mogadishu Mile”

4 Rds for Time:

19 KB Snatch 53/35
19 KB Goblet Squats 53/35
19 KB Push Ups 19L+19R=38
400m Run w/ KB 53/35

After Bash:

Bench Press 50 Reps
(185/125)

Travel:

“Mogadishu Mile”

4 Rds for Time:

19 KB Snatch 53/35
19 KB Goblet Squats 53/35
19 KB Push Ups 19L+19R=38
400m Run w/ KB 53/35

**Do not run on treadmill with
dumbbells**

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