Friday 10-2-15

10-2-15

*** Attention members next week October 5th-9th we will be having a limited schedule due to GMM***

Monday – Thursday: 0630, 1200, 530

Friday: 0630, 1200, 430

Warm Up:

Coaches Choice

Skill:

Snatch

WOD:

Snatch
1-1-1-1-1-1-1

After Bash:

OTM for 10 Min

3-5 touch and go full sntaches

Travel WOD:
50 Burpees with a MAX vertical leap at the end.

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