Friday 10-22-15

10-23-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Play Games

Skill:

Movement Review

WOD:

Bear Complex!

-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

After Bash:

Rest and Recover

Travel:

DB Complex

-Power Clean
-Front Squat
-Push Press
-Front Squat
-Push Press

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