Friday 10-30-15

10-30-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Movement Review

Skill:

Scaling

WOD:

“The Seven”

7 Rounds For Time:
7 HSPU
7 Thrusters 135/95
7 Knee To Elbow
7 Deadlifts 245
7 Burpees
7 KBS 70/53
7 Pull Ups

After Bash:

Rest and Recover

Travel:

“The Seven”

7 Rounds For Time:
7 HSPU
7 DB Thrusters
7 Knee To Elbows
7 DB Deadlift
7 Burpees
7 KBS
7 Pull Ups

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