Monday 10-12-15

10-12-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

5×3 Overhead Squat

Skill:

De-load to Overhead Squat WOD weight

Running Drills

WOD:

For Time:
400m Run
30 Overhead Squats 95/65
400m Run
20 Overhead Squats
400m Run
10 Overhead Squats

After Bash:

Group Stretch ***Mandatory***

Travel WOD:

For Time:
400m Run
30 Air Squats 95/65
400m Run
20 Air Squats
400m Run
10 Air Squats

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