Monday 10-19-15

10-19-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Junkyard Dog
Burgener Warm up

Skill:

Power Snatch & Rope Climb

WOD:

4 RFT
2 Rope Climbs
8 Power Snatch 135/95
12 Box Jumps 30″/24″

After Bash:

5 x 3 Power Snatch

Travel:

4 RFT
5 Towel Pull ups
8 DB Snatch
12 Box Jumps

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