Monday 10-5-15

10-5-15

***Attention members next week October 5th-9th we will be having a limited schedule due to GMM, class will be outside dress accordingly***

Monday – Thursday: 0630, 1200, 530

Friday: 0630, 1200

Warm Up:

Indian run with medball

Skill:

Movement Review

WOD:

With a Partner (run together, partition reps as needed)
400m run with MB
75 MB Cleans, 20/14
50 T2B
75 MB Cleans, 20/14
400m run with MB

After Bash:

Rest and Recover

Travel WOD:

400m run
30 DB Front Squats
60 sit-ups
30 DB Front Squats
400m run

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