Thursday 10-15-15

10-15-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Pull ups/Dips
Hollow body position

WOD:

10,9,8,7,6,5,4,3,2,1
Strict Pull ups
Strict Dips

After Bash:

EMOM 10
Even: 3 Man Makers
Odd: 50 Double Under’s

Travel WOD:

Same

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