Thursday 10-22-15

10-22-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Stations
20 secs of work 2x through
-Assault Bike Cal
-Slam Balls
-Push Ups

Skill:

Team Strategy

WOD:

Teams of 2 complete
6 Rounds
(3 each, when one partner completes a round the other may begin)
12-9-6
-Assault Bike Cal
-Slam Balls
-Push Ups

After Bash:

Foam Roll/Group Stretch

Travel:

3 RFT
200m Sprint
Then
12-9-6
Jumping Air Squats
Push Ups

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