Thursday 10-29-15

10-29-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Kill A Goat
(Pick a weakness)
EMOM 10
30:30 work to rest ratio

Skill:

Squat Therapy

WOD:

Back Squat
4-4-4-4-4-4-4-4

After Bash:

Group Stretch

Travel:

Same

Submit a Comment

Your email address will not be published. Required fields are marked *