Thursday 10-8-15

10-7-15

***Attention members October 5th-9th we will be having a limited schedule due to GMM, class will be outside dress accordingly***

Monday – Thursday: 0630, 1200, 530

Friday: 0630, 1200

Warm Up:

Coaches Choice

Skill:

Movement Review

WOD:

In teams of 3:
100 deadlifts, 185/125
100 pull-ups
100 power cleans, 135/95
100 Push-ups

After Bash:

Rest and Recover

Travel WOD:

For time:
50 DB Deadlifts
50 pull-ups
50 DB cleans
50 push-ups

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