Tuesday 10-13-15

10-13-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Jump Rope:
Singles, doubles and triples.

HSPU:Coaches Choice
Review/scales

Skill:

Sumo Deadlift High Pull
Running Drills

WOD:

AMRAP 15
15 Hand Stand Push Up
20 Sumo Deadlift High Pull 115/75
50 Double Under’s

After Bash:

3×3 Sumo Deadlift:
For quality

Travel WOD:

For Time:
AMRAP 15
15 push press DB
20 SDHP DB
50 DU’s

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