Tuesday 10-20-15

10-20-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

Skill:

Movement Review

WOD:

Split Jerk
1-1-1-1-1-1-1

After Bash:

EMOM 10
Even: 5 Split Jerks
Odd: 20 sec L Hold (Rings or Bar)

Travel:

On The Minute For 20 Minutes
5-10 Strict Handstand Pushes

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