Tuesday 10-27-15

10-27-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Dynamic Drills
Banded Partner Sprints

Skill:

KettleBell Cycling
WOD Strategy/Scaling

WOD:

“Helen”
3RFT
400m Run
21 KBS 53/35
12 Pull Ups

After Bash:

Knockout!

Travel:

3RFT
400m Run
21 Burpees
12 Pull Ups

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