Tuesday 10-6-15


***Attention members October 5th-9th we will be having a limited schedule due to GMM, class will be outside dress accordingly***

Monday – Thursday: 0630, 1200, 530

Friday: 0630, 1200

Warm Up:

Coaches Choice


Kettle Bell Swing


5 RFT:
30 Kettle Bell Swings, 53/35#
15 Burpees

After Bash:

Rest and Recover

Travel WOD:

5 RFT:
30 Dumb Bell Push Press (or Kettle Bell Swing)
15 Burpees

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