Wednesday 10-14-15

10-14-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Games
Farmers/lumberjacks, plate push relay,
tug-o-war.
Room to get creative

Skill:

Team WOD Strategy

WOD:

Partner WOD
200/150 cal row
300 wall balls 20/14

After Bash:

Rest and Recover

Travel WOD:

For time:
1 Mile Run
150 DB Thrusters 10/8

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