Wednesday 10-21-15

10-21-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Muscle Up Review/Scale

WOD:

“Nasty Girls”
3 RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

Refer to 6/18/2013

After Bash:

For Time
400m Plate Pinch 35/25

Travel:

3RFT
50 Air Squats
7 Pull Ups
7 Dips
10 Hang Power Cleans DB

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