Wednesday 10-28-15

10-28-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Shoulder To Overhead

WOD:

AMRAP 10
20 Overhead Walking Lunges 45/35
10 Shoulder to Overhead 135/95
15 Burpees Over bar

After Bash:

Not For Time
20 Windshield wipers w/ loaded barbell
20 Back/Hip Ext
20 Glute Ham Raises

Travel:

Same

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