Wednesday 10-7-15

10-7-15

***Attention members October 5th-9th we will be having a limited schedule due to GMM, class will be outside dress accordingly***

Monday – Thursday: 0630, 1200, 530

Friday: 0630, 1200

Warm Up:

Squat Therapy

Skill:

Thrusters

WOD:

Death By Thrusters 95/65

After Bash:

Couch Stretch and Foam Rolling

Travel WOD:

Death By Thrusters with Dumb Bells

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