Monday 11-23-15

11-23-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

“Air Fran”
– with a PVC pipe,
21-15-9
Thruster
Simulated Pull up

Skill:

The Mental Game

WOD:

“Fran”
21-15-9
Thrusters(95/65)
Pull Up

After Bash:

Recover:
Spend 10 minutes on
lats and hips

Travel:

“Fran”
21-15-9
DB Thruster (45/35)
DB Bent over Row

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