Friday 11-13-15

11-13-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Movement Review

WOD:

“Bring Sally Up, Bring Sally Down”
For time:
5 Squat Clean (225/135)
Run 400m
4 Squat Clean (245/155)
Run 400m
3 Squat Clean (265/170)
Run 400m
2 Squat Clean (285/190)
Run 400m
1 Squat Clean (305/205)

After Bash:

Rest and Recover

Travel:

5 Rounds for time:
10 DB Squat Clean (50/30)
400m Run

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