Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
***Attention RCF1 Members*** Friday November 20th the last class of the day will be at 2:00pm due to the Paleo Nick Cooking Seminar.
Build to a Heavy Double Thruster
Game of athletes’ choice!
DB Thruster (50/30)
Towel Pull Ups