Friday 11-20-15

11-20-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***Attention RCF1 Members*** Friday November 20th the last class of the day will be at 2:00pm due to the Paleo Nick Cooking Seminar.

Warm Up:

Coaches choice

Skill:

Thruster Review
Build to a Heavy Double Thruster

WOD:

“Cardio”
9-7-5
Thrusters (165/115)
Rope Climbs

After Bash:

Game of athletes’ choice!

Travel:

15-12-9
DB Thruster (50/30)
Towel Pull Ups

Submit a Comment

Your email address will not be published. Required fields are marked *