Monday 11-2-15

11-2-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

Skill:

Power Clean

WOD:

Heavy Elizabeth
12-9-6
Power Clean (205/135)
Strict Ring Dip (45/25 DB)

After Bash:

5 minutes

Roll and stretch triceps
and lats

Travel:

21-15-9

Max Height Squat Jump

Hand -release push up with one second
pause at top

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