Monday 11-30-15

11-30-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

Skill:

Heavy Wall Ball

WOD:

“A Taste of Panama”
Partner workout
Complete the following
200 double unders
150 deadlifts (135/95)
100 wall balls (30/20)
50 burpees over partner*
*partner must hold plank

After Bash:

Rest and Recover

Travel:

For Time:
100 DU
75 DB deadlift
50 broad jumps
25 burpee box jumps

Submit a Comment

Your email address will not be published. Required fields are marked *