Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

5 Rounds for Quality:
15 Second Hollow Hold
10 Deadlift With Bar
5 False Grip Ring Row


Scaling the Muscle Up


“Gone, Grip, Gone”
5 RFT:
10 Deadlift (315/205)
10 Muscle Up

After Bash:

Spend 5 minutes rolling
and stretching hamstrings


5 RFT:
20 DB Deadlift (55/35)
10 Towel Pull Up