Monday 11-9-15

11-9-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

5 Rounds for Quality:
15 Second Hollow Hold
10 Deadlift With Bar
5 False Grip Ring Row

Skill:

Scaling the Muscle Up

WOD:

“Gone, Grip, Gone”
5 RFT:
10 Deadlift (315/205)
10 Muscle Up

After Bash:

Spend 5 minutes rolling
and stretching hamstrings

Travel:

5 RFT:
20 DB Deadlift (55/35)
10 Towel Pull Up

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