Thursday 11-12-15

11-12-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Junk Yard Dog

Skill:

Split Jerk

WOD:

Split Jerk
3-3-3-3-3

After Bash:

Partner Shoulder Stretch

Travel:

EMOTM: 20 Minutes
3 DB Squat clean and Jerk – as heavy as you can go

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