Thursday 11-5-15

11-5-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

2 Laps around the Obstacle course

Skill:

Squat Clean

WOD:

1000m Row
15 Front Squat (205/135)
500m Row
12 Front Squat (225/155)
250m Row
9 Front Squat (245/175)

After Bash:

Roll and Stretch the
Quads and Hamstrings

Travel:

800m Run
15 DB Front Squat
400m Run
12 DB Front Squat
250m Run
9 DB Front Squat

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