Tuesday 11-10-15

11-10-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Scaling
Handstand Push Up
GHD Sit Up

WOD:

“Marine Corps Birthday”
3 RFT
11 Strict HSPU
10 GHD Sit ups (14/10MB)
75 Double Unders

After Bash:

With a Partner, run
1 mile, switching every
400m, if you have a vest,
wear it

Travel:

3 RFT
11 DB Strict Press
10 Weighted Sit up
75 Jumping Jacks

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