Tuesday 11-24-15

11-24-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***Attention RCF1 Members there will be a modified schedule this week due to  Thanksgiving***            

Wednesday 6:30am, 12:00pm, Thursday 9:00am, Friday Closed

Warm Up:

Barbell Warm Up

Skill:

Hang Power Clean

WOD:

“Buckle Up”
5 RFT
5 Strict HSPU
10 Hang Power Clean (165/115)
15 GHD Sit ups

After Bash:

Recover

Travel:

“Buckle Up”
5 Strict HSPU
10 DB Hang Power Clean (55/35)
15 Hollow Rocks to Stand

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