Tuesday 11-3-15

11-3-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coach’s choice

Skill:

Pull Ups and scaling
GHD Sit ups

WOD:

5 RFT
400m Run
21 GHD Sit Ups
12 Chest to Bar Pull Ups

After Bash:

Stretch and roll
hamstrings

Travel:

5 RFT
400m Run
21 Sit ups (use towel for abmat)
12 DB bent over row (heavy)

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