Tuesday 12-1-15

12-1-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Barbell Complex

Skill:

Finding a rep scheme

WOD:

“…and they stay there”
:20 on :40 off
STO (185/95)
:20 on :40 off
Front squat (185/95)
x10

After Bash:

Stretch

Travel:

Tabata :40 on :20 off x8
DB thrusters (45,30)

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