Wednesday 11-18-15

11-18-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Barbell Warm Up

Skill:

Overhead Squat

WOD:

“Core Strength”
5 RFT
5 Body Weight Overhead Squats
20 GHD Sit Ups

After Bash:

Couch Stretch

Travel:

5 DB Overhead Squats (55/35)
– 5 each arm
20 Weighted Sit ups

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