Wednesday 11-25-15

11-25-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***Attention RCF1 Members there will be a modified schedule this week due to Thanksgiving***

Wednesday 6:30am, 12:00pm, Thursday 9:00am, Friday Closed

Warm Up:

Coaches Choice

Skill:

Kettlebell Sumo Deadlift High Pull

WOD:

“Divide and Conquer”
In Teams of 2, partition work as
needed:
12 Minute AMRAP
500m Row
25 KB Sumo DL High Pull (72/53)
50 Air Squat

After Bash:

DODGEBALL

Travel:

12 Minute AMRAP:
400m Run
25 DB SDLHP(55/35)
50 Air Squats

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