Wednesday 11-4-15

11-4-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

3 Rounds NFT, ascending weight
starting with PVC
2 Snatch Push Press
2 Overhead Squat
2 Pressing Snatch Balance
2 Snatch Balance
2 Sots Press

Skill:

The Complex

WOD:

Snatch Complex:
Build to a heavy single of
2 Hang Squat Snatch
1 Snatch Balance
1 Overhead Squat

After Bash:

Heavy Sled Push
relay…

Travel:

EMOTM – 20 MIN
Snatch complex with
a dumbbell

Even: left arm
Odd: right arm

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