Tuesday 12-29-15

12-29-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

LIMITED SCHEDULE

12/28-12/31
6:30am 12:00pm
Open Gym 1pm -5pm
New Years Day CLOSED

Warm Up:

Build up to Heavy Set of 5 to
Hold Across!

Skill:

Back Squat

WOD:

Back Squat
5-5-5-5-5

After Bash:

Teams of 3
AMRAP 8
50ft sled push (90/60)
7 Dball to shoulder (heavy)
1:2 rest

Travel WOD:

For Time:
50 Weighted Squats
Rest the amount of time it took:
50 Weighted Squats

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