Friday 12-11-15

12-11-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Movement Review

WOD:

“He’s baaaaaaaaack”
30 TTB
30 weighted step-ups (45/30)
30 thrusters (95/65)
30 burpee over the bar

After Bash:

Stretch and recover

Travel:

Same

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