Friday 12-4-15

12-4-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Find appropriate scaling options

WOD:

“#seeyalata”
30 Chest to bar pull ups
30 Box jumps (30″/24″)
30 Back squats (135/95)
30 Cal assault bike

After Bash:

Foam roll and LAX ball smash

Travel:

Same

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