Friday 12-18-15

12-18-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Movement Review

WOD:

“THE GAUNTLET”
10 D-ball to shoulder
10 Jumping lunges
10 1 arm DB snatch, 70/50#
10 cal row
10 Slam balls
10 line touches
10 Plate GTO, 45/35#
10 Burpees
10 Box jump overs
10 Cal assault bike

After Bash:

Knockout

Travel:

Find 10 movements and perform 10 reps of each as fast as you can.

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