Monday 12-14-15

12-14-15Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Movement Review

WOD:

2012 Regional event #2
2k row
50 pistols
30 hang cleans (225/135)

After Bash:

Stretch and recover

Travel:

Same

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