Monday 12-21-15

12-21-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Bodyweight warm up

Skill:

Proper Scaling

WOD:

“ANGIE”
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

After Bash:

Group stretch the pecs

Travel WOD:

Travel “ANGIE”
For Time:
100 Dumbbell Rows
100 Push Ups
100 Sit Ups
100 Air Squats

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