Monday 12-28-15

12-28-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

LIMITED SCHEDULE

12/28-12/31 
6:30am 12:00pm
Open Gym 1pm -5pm
New Years Day CLOSED

Warm Up:

EMOM 7:
Clean & Jerk Double
Build up to C&J weight w/ fast
Singles on the minute

Skill:

Clean and Jerk

WOD:

AMRAP 15
30 Cal Assault Bike
30 Clean & Jerks (155/105)
30 Handstand Push Ups

After Bash:

Rower Fish Game!

Travel WOD:

AMRAP 15
600m Run
25 Dumbbel Clean & Jerks
25 Dumbbell Strict Press

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