Monday 12-7-15

12-7-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

 

Warm Up:

Coaches Choice

Skill:

Muscle ups

WOD:

TEAMS OF 2
50 calorie row
50 box jump overs (30″/24″)
50 deadlifts (225/155)
50 wall balls (30/20)
25 muscle-ups
50 wall balls
50 deadlifts
50 box jump overs
50 calorie row

After Bash:

Rest and Recover

 

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